What is Whole-Body Cryotherapy?
Cold air therapy in the whole body chamber is a dry fresh, oxygenated air so you won’t experience shivering, goosebumps or other reactions that you might associate with being cold. Because of this technology, unlike an ice bath or immersion, cryotherapy is not painful. During the treatment, your skin temperature will decrease between 30-45 degrees over 2.5 to 3.5 minutes inside the chamber.
You will immediately warm after exiting the chamber, with full range of motion in your muscles and joints, unlike water or ice treatments, where the joints remain stiff for hours. Even if you don’t like being cold, this process will rejuvenate your body, skin and mind, and you will leave feeling warmer than when you arrived.
After exiting the Whole-Body Cryotherapy (WBC) chamber, we recommended five to 10 minutes of light cardio.