Whole-Body Cryotherapy

What is Whole-Body Cryotherapy?

Cold air therapy in the whole body chamber is a dry fresh, oxygenated air so you won’t experience shivering, goosebumps or other reactions that you might associate with being cold. Because of this technology, unlike an ice bath or immersion, cryotherapy is not painful. During the treatment, your skin temperature will decrease between 30-45 degrees over 2.5 to 3.5 minutes inside the chamber.

You will immediately warm after exiting the chamber, with full range of motion in your muscles and joints, unlike water or ice treatments, where the joints remain stiff for hours. Even if you don’t like being cold, this process will rejuvenate your body, skin and mind, and you will leave feeling warmer than when you arrived.

After exiting the Whole-Body Cryotherapy (WBC) chamber, we recommended five to 10 minutes of light cardio.

Whole-Body Cryotherapy Enhances:

  • Full Range of Motion in muscles and joints
  • Rejuvenates body, skin and mind
  • Supports the circulatory response
  • Stagnant blood within the muscle tissue is reduced or eliminated
  • Increased blood and lymphatic flow
C1 proshot

A Step-by-Step Introduction to US Cryotherapy

STEP 1

HD Reception area w clients 022716
  • Register and complete a health screening at a computer kiosk
  • Check in with a technician who will set up the right treatment for your wellness needs
  • if necessary, change in our changing rooms

STEP 2

HD Master Chamber w client 022716
  • A technician Provides a tour of the facility & the wellness modalities
  • Put on cryo kit, including head-wear, mask, gloves, footwear
  • A technician records skin temperature, assess attire & monitors experience

STEP 3

  • After your 2-3 min treatment, a technician will record your skin temperature & discuss results
  • Move on to the exercise area & warm up for 5-10 minutes
  • Then you'll be ready for next wellness treatment